Category: Self Regulation

Have you ever noticed how your heart races when you’re nervous or how your stomach feels tight when you’re anxious? These are examples of interoception—the ability to sense internal bodily signals. Interoception plays a crucial role in emotional regulation, self-awareness, and overall well-being, yet it’s a skill often overlooked in traditional education and therapy settings. For parents, teachers, and therapists, and understanding interoception can unlock new ways to support children, especially those with sensory processing differences or autism.

Social-emotional learning (SEL) is an essential component of education today. Many students face challenges managing their emotions, handling stress, and using effective coping strategies, which can impact their ability to focus, participate, and learn effectively. SEL equips students with the tools they need to understand their emotions, build positive relationships, and develop empathy—all of which are critical for their success in both school and life. Students who feel safe, regulated, and have positive connections with their teachers are more prepared to learn in school.