
The Key to Social Emotional Learning in the Classroom
It starts with you! Picture your happy place. Take deep breaths. Go for a walk. Have a cup of tea. Sit in a rocking chair. How do you regulate your emotions and find calm?
Everyone is talking about the social emotional wellbeing of our students, but at school it starts with the adults. We as caregivers need to be able to regulate our own emotions to effectively help others manage theirs. This is known as co-regulation.